216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.

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Produced by Dear Media.

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147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat

147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat

In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye...

29 Dec 202154min

146: How to Transform Your Life with Meditation with Janoah van Kekem

146: How to Transform Your Life with Meditation with Janoah van Kekem

In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons inc...

27 Dec 202155min

145: All About SEX and Intimacy with Shan Boodram

145: All About SEX and Intimacy with Shan Boodram

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating ...

22 Dec 20211h 5min

144: How to Optimize Your Health (and Beauty!) with Bee Products

144: How to Optimize Your Health (and Beauty!) with Bee Products

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use the...

15 Dec 20211h 2min

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

143: Health Hacks, Career and Dating Advice + Life Off Air with Tanya Rad

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your wort...

8 Dec 20211h 11min

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

142: Everything You Need to Know About Skincare and What to Do from Brows to Boobs with Jennifer Hollander, MSN, FNP-C

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthet...

1 Dec 20211h 1min

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

142: Using Hypnotherapy to Overcome Anxiety with Chloe Brotheridge

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful...

29 Nov 202143min

141: How to Build a Successful Brand from Scratch with Annie Lawless

141: How to Build a Successful Brand from Scratch with Annie Lawless

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of ...

24 Nov 202153min

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