216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.

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The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

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Produced by Dear Media.

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52: I'm Arielle & I'm an Alcoholic

52: I'm Arielle & I'm an Alcoholic

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many a...

15 Apr 202029min

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younge...

8 Apr 20201h 3min

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling...

1 Apr 202044min

248: The Blonde Files - Trailer

248: The Blonde Files - Trailer

26 Mars 20201min

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or aw...

25 Mars 202039min

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

48: DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and Misconceptions

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, ...

17 Mars 202049min

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety ...

11 Mars 20201h 1min

46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the ment...

4 Mars 202058min

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