217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.

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Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com. Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout. With shiny gifts for everyone, Mejuri is where wishlists come true. Simplify your holiday shopping and go to mejuri.com. Produced by Dear Media.

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161: Doing the Inner Work with Gabby Bernstein

161: Doing the Inner Work with Gabby Bernstein

In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to thin...

16 Mars 202247min

160: Relationship Q+A From a Guy's Perspective

160: Relationship Q+A From a Guy's Perspective

In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun topics like f*ck boys and girls, open relationships, ...

9 Mars 202255min

159: Eating Disorders, Addiction & Recovery with Remy Park

159: Eating Disorders, Addiction & Recovery with Remy Park

I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts on se...

2 Mars 202250min

158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You

158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You

In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to foun...

28 Feb 202244min

157: How to Train Your Brain with Dr. Rahul Jandial

157: How to Train Your Brain with Dr. Rahul Jandial

In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; h...

23 Feb 20221h 6min

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the n...

16 Feb 202257min

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...

14 Feb 202255min

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an ou...

9 Feb 202246min

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