218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others to do the same. In this episode we discuss how she stopped excessive drinking and other destructive behaviors and became her most authentic self, finding confidence, purpose and wealth along the way—and how we can, too. She shares amazing tips on how to improve self image, how to use visualization and how to effortlessly make meditation a part of your day.

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The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual.

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Produced by Dear Media.

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389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic

389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic

Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansin...

7 Maj 202554min

387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be

387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast i...

30 Apr 202554min

386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD

386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MC...

23 Apr 20251h 7min

385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond

385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond

Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She has authored over 80 publications and textbook chapt...

21 Apr 202538min

384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.

384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.

Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the De...

16 Apr 202550min

383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes

383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity ...

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382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson

382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics ...

2 Apr 202544min

381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best

381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best

In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips f...

26 Mars 20251h

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