236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system's unstable foundations, which condemn you to be ill, and guide you to harness your capacity to adapt so that you can live the longest and healthiest life possible. She joins the show to discuss what we need to be healthy outside of the healthcare system, why the definition of health should not be the absence of disease, why your perception of your own health is so important, your body’s unique ability to adapt, toxic stress load, what factors contribute to life expectancy, placebo vs. nocebo and more.

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220: All About Fertility with Dr. Natalie Crawford

220: All About Fertility with Dr. Natalie Crawford

Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins the show to discuss common misconceptions about fe...

28 Dec 202257min

219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health

219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health

Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new...

26 Dec 202250min

218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires ...

21 Dec 20221h 7min

217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We ...

14 Dec 20221h 5min

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare...

12 Dec 20221h 9min

215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoan...

7 Dec 20221h 1min

214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health

214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health

Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own f...

5 Dec 202241min

213: How to Build Your Rich Life with Ramit Sethi

213: How to Build Your Rich Life with Ramit Sethi

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work...

30 Nov 202259min

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