244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more.

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Produced by Dear Media.

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413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets

413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We...

1 Okt 20251h 3min

412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT

412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT

Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the...

29 Sep 202552min

411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down ...

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410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive i...

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409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care

409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care

The beauty editors behind People’s coveted 100 Best in Beauty Awards are on the podcast! Brittany Talarico and Jackie Fields take us inside the process of testing thousands of products to find the one...

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408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz

408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz

Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress man...

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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we ar...

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406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse tal...

20 Aug 202555min

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