244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more.

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63: Dr. B the Gut Health MD - All Things GUT HEALTH!

63: Dr. B the Gut Health MD - All Things GUT HEALTH!

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut ...

1 Juli 20201h 14min

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

62: TBF x We Met At Acme: Answering Your Dating and Relationship Questions

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make...

24 Juni 202040min

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to de...

22 Juni 202027min

60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention an...

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59: Ayana Lage - Racism, Allyship + Social Media's Awakening

59: Ayana Lage - Racism, Allyship + Social Media's Awakening

In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 ...

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58: The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality

58: The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I wa...

27 Maj 202041min

57: Jill Dunn and Carlene Higgins of Breaking Beauty Take Us Inside the Beauty Industry: Trends, Gimmicks, Inclusivity and the Actual BEST Products Out There

57: Jill Dunn and Carlene Higgins of Breaking Beauty Take Us Inside the Beauty Industry: Trends, Gimmicks, Inclusivity and the Actual BEST Products Out There

In this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty...

20 Maj 202055min

56: Dr. Ben Talei - My Plastic Surgeon Talks Procedures, Ethics, Bella & Kendall and More!

56: Dr. Ben Talei - My Plastic Surgeon Talks Procedures, Ethics, Bella & Kendall and More!

In this episode I talk to Dr. Ben Talei: man, myth, legend and the doctor behind my face. We discuss his innovative procedures and what they achieve; who is a good candidate for various procedures; wh...

13 Maj 202055min

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