256: Breaking Up, Body Image, Walking Through Uncertainty & Current Wellness Practices with Alyssa Lynch

256: Breaking Up, Body Image, Walking Through Uncertainty & Current Wellness Practices with Alyssa Lynch

In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through fear and uncertainty. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, how she got her period back after 8 years, energy work, body image, beauty practices and so much more.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.


This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files today for 10% off your first month.


Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.


Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!


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Produced by Dear Media



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315: Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More

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314: How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld

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313: How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty

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312: Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey

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311: How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

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310: How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly

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309: Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction

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308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!

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