282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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36: ELISSA GOODMAN  - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

36: ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after...

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35: LIZ MOODY  - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

35: LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how sh...

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34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would la...

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33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products every...

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32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal v...

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31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightl...

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30: KARA LOEWENTHEIL  - Unf*cking Our Brains

30: KARA LOEWENTHEIL - Unf*cking Our Brains

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our li...

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29: ORGANIC OLIVIA  - Healing, Harmony & Herbalism

29: ORGANIC OLIVIA - Healing, Harmony & Herbalism

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach proble...

30 Okt 201959min

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