The One About Untangling Our Anxiety with Joshua Fletcher (aka Anxiety Josh!)

Anxiety Josh was one of my favourite IG accounts for helping me open up my own internal discussion around anxiety. With posts that are aesthetically pleasing and digestible for a topic that is often anything but, I was hooked. Anxiety Josh joins us on the pod today for a closer look at anxiety, its purpose, its roots in our ancestral history and helping us understand our anxiety so that maybe we can not be so consumed by our worries. This conversation, I feel, will leave you feeling calmed and soothed and seen and heard, in so many ways through real and honest approaches to anxiety.

Follow along with Josh on IG @AnxietyJosh or grab his book (written with Dean Stott) Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It.

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