Ep. 221 – A Life of Awareness

Ep. 221 – A Life of Awareness

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"To live a life of awareness asks a lot of us—it asks that we know ourselves, know our feelings, and know our hearts." – Jack Kornfield

In this episode, Jack compassionately outlines:

  • How to move past our karmas to live a life of awareness
  • Listening inside to find integrity with our words, actions, and hearts
  • Buddha's emphasis on working with our feelings to find freedom
  • How not to get caught in reaction to the 'Eight Worldly Winds'
  • Understanding the law of karma and law of change
  • Overcoming our habits and shaping our future with awareness
  • Understanding our motivations in our actions
  • Discerning between feelings in the body and our mind's stories
  • Diffusing overpowering emotions with awareness


"The first part of karma is simply that things keep changing, and that how we respond to them creates our future. What's in our hearts that motivates us, creates how the future will be." – Jack Kornfield

"Wisdom—understanding, living wisely—comes from the cultivation of awareness." – Jack Kornfield

This talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kor...

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Ep. 295 – The Sweet and Radical Joy of Living in the Way

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Today’s podcast is brought to you by Bett...

2 Juli 202541min

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today’s podcast is brough...

18 Juni 202533min

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for...

11 Juni 202532min

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today’s podcast is brought to you by Bette...

4 Juni 202540min

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Bu...

27 Maj 202538min

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today’s podcast is brought to you by BetterHelp....

20 Maj 202534min

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compa...

13 Maj 202553min

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