292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

BetterHelp: Visit BetterHelp.com/files today to get 10% off your first month

Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.

Just Thrive: Visit justthrivehealth.com and use BLONDE20 to get 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm

Visit Carawayhome.com/BLONDE to get 10% off your next purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(445)

413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets

413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We...

1 Okt 20251h 3min

412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT

412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT

Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the...

29 Sep 202552min

411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down ...

24 Sep 20251h 1min

410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive i...

17 Sep 20251h 7min

409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care

409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care

The beauty editors behind People’s coveted 100 Best in Beauty Awards are on the podcast! Brittany Talarico and Jackie Fields take us inside the process of testing thousands of products to find the one...

10 Sep 20251h 8min

408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz

408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz

Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress man...

3 Sep 202555min

407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we ar...

27 Aug 202558min

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse tal...

20 Aug 202555min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
p3-dokumentar
svenska-fall
mardromsgasten
en-mork-historia
creepypodden-med-jack-werner
skaringer-nessvold
killradet
hor-har
rattsfallen
spar
flashback-forever
rss-sanning-konsekvens
rss-expressen-dok
kod-katastrof
vad-blir-det-for-mord
historiska-brott
rss-brottsutredarna