Devalue Your Abuser
He was my knight in shining armor. The perfect match. My soul mate. I even said that I feel like he is the male version of me and that I am the female version of him. How in the world did I end up so...
27 Aug 202320min
Q&A with Debbie Mirza Part 3 - When Their Image Looks So Good
It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...
24 Aug 202317min
Breaking the Trauma Bond
Why can’t I just leave? What’s wrong with me? I need to get out, but I just can’t. The Cleveland Clinic defines trauma bonding as when a person who is or has been abused feels a connection to their ab...
20 Aug 202317min
Q&A with Debbie Mirza Part 2 - How to Move On
It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...
17 Aug 202317min
Development of a Trauma Bond
Do you find yourself fighting for this relationship, knowing that it is unhealthy, toxic, manipulative, maybe you even know that it is abusive? But you desperately cling to it out of a sense of fear, ...
13 Aug 202317min
Q&A with Debbie Mirza - How to Heal
It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...
10 Aug 202323min
Vulnerable Narcissists, a Contradiction of Terms
Vulnerable narcissists? What? Is that really a thing? Can a narcissist be vulnerable? I’ve never seen one that can. I’ve said for a long time that the inability to be vulnerable is one of the determin...
6 Aug 202319min
A Grenade Inside a Tank (Special Throwback Episode)
Someone who has experienced covert narcissistic abuse is like a grenade inside a tank. On the inside, you are wound up so incredibly tight, over-thinking everything, over-analyzing everything. Just wa...
4 Aug 202314min
