Episode 5 - How Do We Turn the Survival Skills Off?

Episode 5 - How Do We Turn the Survival Skills Off?

So how do we build healthy relationships after being with a covert narcissist? How are these trauma responses affecting us still? How do we turn them off?
Our trauma responses to an abusive environment are survival skills and natural instincts under threatening circumstances. They range from physical outbursts of yelling and throwing things to internal reactions of shutting down and internalizing everything. These learned behaviors affect our lives drastically and all of our relationships with others.
Turning these survival tactics off is crucial to setting yourself up for a more relaxed life and healthy relationships. Learning to relax and trust life again are vital steps to break the cycle of abusive partners and to attract healthier people into your life. Here are some specific tools you need for this journey of healing!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?
I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(436)

What About the Kids?

What About the Kids?

You find yourself married to a covert narcissist. Researching like crazy. You are stunned at the treatment you have allowed and the behavior you have accepted. It’s not okay, and it is absolutely time...

3 Sep 202319min

Taking the Scariness out of the Idea of Divorce: Interview with Eleanor Marks

Taking the Scariness out of the Idea of Divorce: Interview with Eleanor Marks

Today's episode is an interview with divorce coach Eleanor Marks. After living her own life with a covert narcissist and going through a divorce with two children, she now shares her own expertise wit...

31 Aug 202322min

Devalue Your Abuser

Devalue Your Abuser

He was my knight in shining armor. The perfect match. My soul mate.  I even said that I feel like he is the male version of me and that I am the female version of him. How in the world did I end up so...

27 Aug 202320min

Q&A with Debbie Mirza Part 3 - When Their Image Looks So Good

Q&A with Debbie Mirza Part 3 - When Their Image Looks So Good

It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...

24 Aug 202317min

Breaking the Trauma Bond

Breaking the Trauma Bond

Why can’t I just leave? What’s wrong with me? I need to get out, but I just can’t. The Cleveland Clinic defines trauma bonding as when a person who is or has been abused feels a connection to their ab...

20 Aug 202317min

Q&A with Debbie Mirza Part 2  - How to Move On

Q&A with Debbie Mirza Part 2 - How to Move On

It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...

17 Aug 202317min

Development of a Trauma Bond

Development of a Trauma Bond

Do you find yourself fighting for this relationship, knowing that it is unhealthy, toxic, manipulative, maybe you even know that it is abusive? But you desperately cling to it out of a sense of fear, ...

13 Aug 202317min

Q&A with Debbie Mirza - How to Heal

Q&A with Debbie Mirza - How to Heal

It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...

10 Aug 202323min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
sektledare
johannes-hansen-podcast
alska-oss
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-beratta-alltid-det-har
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga