The 5 Things That Determine How Well You Age
Send us Fan Mail What if the secret to aging well isn’t found inside a medical prescription, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned long...
28 Sep 56min
The Dark Side of Chasing the Perfect Body
Send us Fan Mail What happens when the life that has made you, suddenly stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting sco...
21 Sep 1h 1min
Before You Buy Another Supplement, Watch This
Send us Fan Mail Your supplement routine should not feel like a daily argument with pills, powders, and a cabinet full of forgotten “health kicks.” We bring on Irish founder Paul O’Connor to talk abou...
15 Sep 51min
The Truth About Grief: How Loss Changes You Forever
Send us Fan Mail Grief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, t...
7 Sep 54min
EP : 108 Redefining Aging: Unpacking Longevity
Send us Fan Mail Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and wh...
4 Mars 1h 3min
EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One
Send us Fan Mail We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the ...
22 Feb 55min
EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal
Send us Fan Mail Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health. We dive into the moments that shifted everything: a rebellious teen t...
23 Jan 52min
EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham
Send us Fan Mail The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into ...
12 Dec 20251h 6min
