Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we a...
2 Dec 20241h 16min
Now What? What to Do When Things Fall Apart
Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and uns...
25 Nov 20241h 11min
How to Make Good Choices: A System for Decision Making
We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explor...
18 Nov 20241h 31min
Healthy Productivity with Cal Newport
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just...
11 Nov 20241h 30min
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and ...
4 Nov 20241h 8min
Healing Your Inner Child
We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness a...
28 Okt 20241h 33min
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherap...
21 Okt 20241h 11min
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that...
14 Okt 20241h 9min
