4. OCD Subtypes Continued (Part 2)
Learn all things OCD with the OCD Whisperer Podcast. Today we will touch on the second part of OCD Subtypes. These two episodes, episode 3 and 4 are to give you an idea of the different ways OCD can present itself. Subtypes discussed are: Sexual Obsessions OCD Relationship OCD Superstitious / Magical OCD Aggressive Obsessions OCD Emotional Contamination OCD Perinatal/ Postpartum OCD Rumination OCD Hyperawareness & Sensorimotor OCD Real life event(s) OCD IG @ocdwhisperer Resources for OCD OCD Journal and Planner: CBT based tracker _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy. See you in the next episode! Keep going. *Episodes will be coming out bi-weekly.
31 Mars 202012min
3. OCD Subtypes Part 1
Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the first half of various OCD Subtypes. Subtypes discussed are: Symmetry/Perfectionism OCD Contamination OCD Fear doing something wrong OCD Harm OCD Hypochondria/ health OCD Pure “O” OCD Scrupulosity OCD-morality, being good or evil Just Right OCD Need to know/ remember OCD Pedophilia OCD _____ IG @ocdwhisperer Resources for OCD OCD Journal and Planner: CBT based tracker _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy. See you in the next episode! Keep going. *Due to the amount of information, there is a bonus episode out next week. *Episodes will be coming out bi-weekly.
23 Mars 202018min
2. Art of ERP
Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD. Principles discussed are: Variability Defuse and create a little space between you and OCD Opposite Action Be here NOW Tripple A: acknowledge, agree, and accept _____ OCD Journal and Planner: CBT based tracker IG @ocdwhisperer Resources for OCD _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy. See you in the next episode! Keep going. *Episodes will be coming out bi-weekly.
7 Mars 202012min
1. What is OCD?
Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss what OCD actually is-a doubting disease. A great resource is also the International OCD Foundation www.iocdf.org _____ OCD Journal and Planner: CBT based tracker IG @ocdwhisperer Resources for OCD ______ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy. See you in the next episode! _ _ _ Keep going. Keep growing. Keep glowing. *Episodes will be coming out bi-weekly on Mondays.
7 Mars 202013min
