To do hard things, be adaptable, by Alex Honnold
Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him s...
7 Juli 27min
When the sharks start to circle, by Cristina Mittermeier
When life is overwhelming, sometimes the smallest action — even one that seems insignificant in the moment — is what helps us move forward. Cristina Mittermeier is a nature photographer and adventurer...
1 Juli 35min
Making adjustments in free fall, by Curtis Rivers
Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won ...
23 Juni 33min
Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake
When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential...
16 Juni 14min
On board with my dad, by Mark Nepo
As an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his per...
9 Juni 35min
It doesn't have to be this hard: Mariann Budde
A street in Honduras. A conference room. The fifth lap of a bike ride. Crisis can descend on you in unexpected places – and so can clarity. All that’s required of you, really, is to be there for it, a...
27 Maj 31min
Together, we move from fear to hope, by Varshini Prakash
Climate activist Varshini Prakash first became aware of the effects of a changing planet when her grandparents’ village in India was flooded in a monsoon. A child then, she felt overwhelmed and powerl...
19 Maj 36min
Learning to see what is in front of me, by Siri Hustvedt
To truly see what is right in front us, requires the practice of looking, of careful and sustained attention – without expectation or judgment. Join author and essayist Siri Hustvedt on an hours long ...
12 Maj 20min
