294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford

294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford

Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.

Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.

Kajabi is offering a 30-day free trial to start your own business if you go to Kajabi.com/blonde

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(452)

20: JUSTIN JANOSKA  - All About PCOS

20: JUSTIN JANOSKA - All About PCOS

In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, h...

28 Aug 201958min

19: AUBRE WINTERS  - No One Is You and That Is Your Power

19: AUBRE WINTERS - No One Is You and That Is Your Power

In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and...

21 Aug 20191h 5min

18: SARAH LARSON LEVEY - Building the Y7 Yoga Empire

18: SARAH LARSON LEVEY - Building the Y7 Yoga Empire

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; h...

14 Aug 201952min

17: PAUL FISHMAN  - Stepping Out of Your Comfort Zone with Self Love

17: PAUL FISHMAN - Stepping Out of Your Comfort Zone with Self Love

In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working thro...

7 Aug 201957min

16: HEATHER MCMAHAN  - Doing the Most

16: HEATHER MCMAHAN - Doing the Most

In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plasti...

31 Juli 201958min

15: BRANDIN COHEN  - On a Mission to Change the World

15: BRANDIN COHEN - On a Mission to Change the World

Brandin Cohen "On a Mission to Change the World" on The Blonde Files with Arielle Lorre Podcast #115 In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, hel...

24 Juli 201942min

14: SARAH CASDEN & JENNA SANDS  - Hello, Wellness!

14: SARAH CASDEN & JENNA SANDS - Hello, Wellness!

In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; th...

17 Juli 201948min

13: LINDSEY ERIN  - Founder of Owl Venice on Bone Broth & Balance

13: LINDSEY ERIN - Founder of Owl Venice on Bone Broth & Balance

In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone bro...

10 Juli 201948min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
aftonbladet-krim
svenska-fall
killradet
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
hor-har
kod-katastrof
flashback-forever
historiska-brott
rss-sanning-konsekvens
rattsfallen
rss-nemo-moter-en-van
larm-vi-minns
rss-mer-an-bara-morsa
p1-dokumentar