Being Well with Forrest Hanson and Dr. Rick Hanson29 Jan 2024

Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman

On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics: 0:00: Introduction 1:40: How a major injury started Danny’s professional relationship with mindfulness practice 10:45: Vedanā, and unpacking the different aspects of our experience 18:20: The sensations that precede our thoughts 24:45: How the brain creates a model of reality, and whether that model is accurate 29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering 37:00: Accepting a feeling vs. approving of a situation 44:10: Practical steps to feeling our feelings 48:00: Finding enjoyment in new habits, especially somatically 57:50: Recap You can watch this episode on YouTube. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor

We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the ph...

27 Juli 1h 28min

Healing from Parentification: When the “Gifted Child” Grows Up

Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest e...

20 Juli 1h 15min

Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois

Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the re...

13 Juli 1h 26min

From Insight to Action: How to Face the Fear You Keep Avoiding

Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to...

6 Juli 1h 15min

Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns

We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectati...

29 Juni 1h 7min

The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky

Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference betwee...

22 Juni 1h 14min

How to Repair: The Key to Successful Relationships

Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s s...

15 Juni 1h 24min

Healthy Conflict: The Most Important Relationship Skill We Don’t Learn

Most of us are pretty bad at conflict, usually because we weren’t taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick ...

8 Juni 1h 4min