Ditching Invulnerability: Embracing Our Most Authentic Selves (219)
It’s time to start celebrating vulnerability While just the word vulnerability can trigger our defenses, it can also be a great gateway to secure relating and deepening the connection with our authent...
21 Nov 202349min
Cultivating Secure Relating – TU Updates & Book Sneak Peeks with Ann & Sue (218)
We’re back! With exciting updates from the TU team & sneak peeks about our book Relating from a place of inner security is not about an attachment category, and it can’t stop with us as individuals. A...
7 Nov 202348min
The Amygdala Unpacked with Dr. Joseph LeDoux – Replay (217)
Learn what the amygdala does and doesn’t do, how it’s related to memory and consciousness from the best, Dr. Joseph LeDoux This is a replay episode of our discussion with amygdala expert, Dr. Joseph L...
24 Okt 202348min
Attachment-Focused EMDR – Tools & Techniques to Heal Trauma with Dr. Laurel Parnell – Replay (216)
For when talk therapy isn’t enough – how Attachment-Focused EMDR works and when to use it This week’s replay episode dives into the evolution and science behind Eye Movement Desensitization and Reproc...
10 Okt 20231h 7min
Attachment, Stress & Bootstraps – The Intersection of Poverty & Mental Health with Dr. Sharon Lambert – Replay (215)
The intersection of poverty and mental health – intergenerational patterns that impact one another. Historical and physical context impacts your biological stress response as much as early relationshi...
26 Sep 20231h 8min
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson – REPLAY (214)
Weave together psycho-pharmacology, trauma, neuroscience, attachment, and internal family systems on this refresher episode with Dr. Frank Anderson and co-host Sue Marriott. Resources for IFS – Ep 214...
12 Sep 20231h 8min
Clarity, Healing & Purpose is Less Than a Minute Away, the Power of Awe with Jake Eagle (213)
Let’s start micro-dosing mindfulness – it takes less than 1 minute a day The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming – but Jake Eagle has dedi...
28 Aug 202352min
In Each Other’s Care: Building & Sustaining Healthy Relationships with Stan Tatkin (212)
Conflict in relationships is inevitable – find out the ins and outs of repair for healthy relationships. We are back with relationship expert, Dr. Stan Tatkin to explore the inner workings of relation...
16 Aug 202351min
