How to have a High Performance Holiday

How to have a High Performance Holiday

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away.


Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more.


Nearly 50% of employed adults don’t use their entitled annual leave; ensure you’re making time for yourself this year and book some time away to rest and re-engergise.


Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.


Previous episodes mentioned:

Joe Wicks: https://pod.fo/e/11450c

Peter Attia: https://pod.fo/e/1e7be5

Alex Scott: https://pod.fo/e/14421c

Shane Parrish: https://pod.fo/e/1ff000

Holly Tucker: https://pod.fo/e/1943f

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(687)

What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis

What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis

What if the most valuable people in your team are the ones no one’s paying attention to?Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The...

25 Juli 202540min

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered ...

23 Juli 202524min

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term proj...

21 Juli 202553min

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina share...

18 Juli 202528min

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. When I sat down with Gary Barlow, he talked me through something ...

16 Juli 202530min

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shap...

14 Juli 20251h 26min

How to Handle Difficult Conversations

How to Handle Difficult Conversations

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and rea...

11 Juli 202523min

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SA...

9 Juli 202528min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sexnoveller-deluxe
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
sa-in-i-sjalen
rss-the-house-podcast-3
brottarbroder
tyngre-radio
sag-det-bara
rss-sjalsligt-avkladd
smartare-fitness-podden