Calm and Confident in 2019
Welcome to the first From the Heart episode of 2019 where Rachel shares her intentions for the new year. First, reflecting on 2018 and the challenges that it brought into her life, Rachel notices that...
4 Jan 201957min
Rituals to Set Your New Years Intentions
In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their extended family - because leaving all the cooking to one person is too...
28 Dec 20181h 9min
Holidays, Trauma and the Santa Claus Problem
In this episode, Rachel touches on an unexpected parenting issue her and Dennis have come across - Dennis doesn’t want to be Santa for Christmas. Christmas is an especially important time for Rachel a...
21 Dec 201850min
Let Your Inner Wild Woman Roar
In this episode, Rachel discusses the disconnect between what resonates with her inner voice versus what society tells her. She wonders what her life would be like if she fully let the wild woman insi...
14 Dec 20181h 2min
Maternity Leave Schmaternity Leave
In this episode, Rachel is on her very first day of maternity leave - and it is not going well. She discusses everything that led her to this moment, from feeling burnt out and tired from work with a ...
7 Dec 20181h 10min
The Art Of Slowing Down
In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back retreats and trainings, her body has started giving her serious si...
30 Nov 20181h 14min
What Scares You? (Part 2)
In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?” How does fear hold you back? Does it run your ...
23 Nov 20182h 9min
