#58 How do we Navigate Intense Emotions?!

#58 How do we Navigate Intense Emotions?!

Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive.


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Avsnitt(59)

#11 Motivation at Work

#11 Motivation at Work

Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.

10 Dec 20211h 5min

#10 Oversharing

#10 Oversharing

Today we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in

10 Dec 202145min

#9 Rejection Sensitivity

#9 Rejection Sensitivity

As ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when someone speaks to us with a slight hint of negativity....

2 Sep 20211h 4min

#8 The Correlation between ADHD & LGBTQ+

#8 The Correlation between ADHD & LGBTQ+

In today's episode, we will explore being part of the LGBTQ+ community and having ADHD. We will be tackling the challenges that come with these "labels" such as self-discovery, fitting in, and accept...

22 Aug 202157min

#7 Hypersexuality & ADHD

#7 Hypersexuality & ADHD

Does ADHD affect your sex drive? Maybe… that’s why in today’s episode, we’re exploring both our experiences with sexuality as well as yours as ADHDers!

13 Aug 202150min

#6 Insights We Wish We Knew Earlier & Fun Embarrassing Moments

#6 Insights We Wish We Knew Earlier & Fun Embarrassing Moments

Have you experienced some embarrassing moments when navigating through your ADHD journey? Who hasn't? Addy and Ben surely have. In today's podcast, they had a blast sharing their funny moments and so...

5 Aug 20211h 5min

#5 Inattention Vs Hyperfocus: Two Sides of the Same Coin.

#5 Inattention Vs Hyperfocus: Two Sides of the Same Coin.

When an ADHDer is hyperfocused on a task or a hobby, it can be surprising or shocking to them and other people, as the most common symptom is inattention. In this episode, we shed light on this common...

10 Juli 202129min

#4 Overcoming Self-doubt and Building Confidence

#4 Overcoming Self-doubt and Building Confidence

When dealing with ADHD, it can be easy to succumb to the constant criticism and scrutiny falling into a dark pit of self-doubt. So what are some strategies you can use to triumph over this paralyzing ...

2 Juli 20211h 8min

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