Total Relaxation Meditation
This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.
11 Sep 202020min
You Balance Your Brain With Breath?
This week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.
7 Sep 20201h 13min
A Walk In The Woods Meditation
This meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook.
4 Sep 202024min
Manifest That Sh*t
This week we talk about manifestation and meditation magic.
31 Aug 20201h 16min
Beginner's Breath Meditation
This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
28 Aug 202022min
The Science of Exhaling
In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.
24 Aug 202056min
Oneness Meditation
This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.
21 Aug 202024min
It's The Awareness, Obviously
This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.
17 Aug 202049min
