Awareness Meditation

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while b...

2 Maj 202517min

The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to t...

28 Apr 202520min

We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it ov...

25 Apr 202520min

The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our lif...

21 Apr 202521min

We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on ...

18 Apr 202520min

They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult ...

14 Apr 202522min

We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forge...

11 Apr 202520min

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to s...

7 Apr 202520min