Riding the Wave Meditation

Riding the Wave Meditation

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. Namaste.

Avsnitt(477)

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
rss-sjalsligt-avkladd
bathina-en-podcast
rss-historiens-mysterier
sektledare
sa-in-i-sjalen
rss-alternativ-historia
rss-activation-podcast
rss-basta-livet
rss-bajen-idag
mediumpodden-vivi-camilla
skrackstunden
rss-universums-hemligheter
rss-patos
rysarstunden
rss-manniskan
spokhistorier
det-sista-mysteriet
rss-vitalis-fyr