Breath and Body Scan - Meditation
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxi...
22 Sep 202523min
Avoidance - Meditation
In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote...
19 Sep 202519min
Acceptance - Meditation
In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it i...
15 Sep 202515min
Self Control - Meditation
In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's wor...
12 Sep 202514min
Self Doubt - Meditation
In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
8 Sep 202516min
Facing Fear - Meditation
Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resista...
5 Sep 202520min
Riding The Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some min...
1 Sep 202520min
Believing Good Things Will Happen - Meditation
Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and ma...
29 Aug 202520min
