Getting Back on Track - Meditation
Calm The Bleep Down Meditation & Mindfulness31 Juli 2023

Getting Back on Track - Meditation

In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is, in fact, a victory because it could be easier to quit and never try again. This meditation hopes to help the meditator remember that life is a marathon and not a race and the way forward is one breath at a time.

Avsnitt(477)

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Stillness of Breath Meditation

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Focusing and Concentration Meditation

Focusing and Concentration Meditation

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.

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Re-Connecting to the Present Moment Meditation

Re-Connecting to the Present Moment Meditation

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Five Senses Meditation

Five Senses Meditation

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Dissolving Pain and Suffering Meditation

Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.

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Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

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Grounding Meditation

Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

1 Jan 202123min

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