The Science of Exhaling
In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.
24 Aug 202056min
Oneness Meditation
This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.
21 Aug 202024min
It's The Awareness, Obviously
This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.
17 Aug 202049min
Connecting Breath Meditation
This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook.
14 Aug 202021min
Listening for the Answers
This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.
10 Aug 202058min
Ocean Breath Meditation
This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook.
7 Aug 202023min
There Is No "I"
In this week's episode we discuss the quest to distance ourselves from our ego and the energy of awareness.
3 Aug 20201h 6min
Loving Kindness Meditation
This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.
31 Juli 202022min
