The key to supporting our ADHD: Curiosity
Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget t...
13 Mars 202422min
How ADHD impacts our self-esteem
Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to...
28 Feb 202421min
How we support our ADHD brain: our top lessons
So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.Alana and Mandy chatted about shame spirals, feeling like our brain jus...
21 Feb 202429min
Why changes in plans/expectations feels so difficult for ADHDers
In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.There's a lot of r...
24 Jan 202427min
ADHD masking, anxiety & working through tough times
ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcas...
15 Jan 202418min
ADHD & the holidays, new years, birthdays & more
Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...Overstimulation, changes in ...
5 Jan 202421min
All or nothing thinking with ADHD - Part 2
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support...
20 Dec 202323min
