Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and ac...
24 Juli 202358min
Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and th...
17 Juli 20231h 6min
Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 e...
10 Juli 20231h 6min
How to Become Securely Attached
In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely at...
3 Juli 20231h 2min
Time Management for Mortals with Oliver Burkeman
The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, ...
26 Juni 20231h 8min
Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance ...
19 Juni 202354min
Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ...
12 Juni 202346min
How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence o...
5 Juni 20231h 6min
