Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Brené with Jay Duplass and Mark Duplass on The Power of Paradox

Brené with Jay Duplass and Mark Duplass on The Power of Paradox

Jay and Mark Duplass are two of my favorite humans. They are filmmakers, writers, directors, producers, actors, and activists. They’re also partners, fathers, and brothers who believe in connection, l...

13 Maj 20201h 28min

Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2

Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2

Dr. Harriet Lerner’s work has transformed my work and my life. She’s a renowned psychologist and bestselling author who has been studying apologies — and why some people won’t give them — for more tha...

8 Maj 20201h 18min

Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2

Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2

This is the first episode of two-part special based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts...

6 Maj 20201h 14min

Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith

Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith

In this episode, I talk to two women who provide wise counsel for those of us who have struggled with belonging and faith (and still do on occasion). Sue Monk Kidd and Jen Hatmaker are dissident daugh...

28 Apr 20201h 25min

Dr. Vivek Murthy and Brené on loneliness and connection

Dr. Vivek Murthy and Brené on loneliness and connection

Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th ...

21 Apr 202056min

Dr. Marc Brackett and Brené on “Permission to Feel”

Dr. Marc Brackett and Brené on “Permission to Feel”

Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understa...

14 Apr 202055min

Alicia Keys and Brené on More Myself

Alicia Keys and Brené on More Myself

Alicia’s book, More Myself: A Journey, is a master class in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and se...

7 Apr 20201h 5min

Brené on Anxiety, Calm + Over/Under-Functioning

Brené on Anxiety, Calm + Over/Under-Functioning

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-func...

3 Apr 202032min

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