SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall

SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall

Kai Lightner is back on to talk about his recent send of 'Life of Villains' 5.14d/9a at the Hurricave! We talked about the emotional rollercoaster of sending 'LOV', how it felt to send 9a in his current body, not rushing the process, his trip to Jamaica, bolting his first route, what's going on with Climbing 4 Change, and more!

Donate to C4C:

climbing4change.org

Kai’s Original Episode:

EP 55: Kai Lightner

Nuggets:

(00:00:00) – Kai’s upcoming trip and project

(00:03:41) – Self-preservation

(00:05:11) – The emotional rollercoaster of ‘Life of Villains’ 5.14d/9a

(00:07:57) – How it felt to send ‘LOV’ in his current body

(00:13:40) – Not rushing the process

(00:16:50) – Expanding his technical arsenal

(00:18:15) – Bad weather, broken holds, and the send

(00:23:07) – His trip to Jamaica

(00:27:00) – Building a climbing gym in the National Training Center

(00:28:42) – Bolting his first route

(00:33:31) – The food

(00:35:34) – What’s going on with C4C

(00:37:49) – Paying it forward

(00:41:35) – How to support C4C

(00:45:47) – Testifying in Washington to get climbing gyms recognized as sports facilities

(00:54:02) – Bouldering with Drew Ruana, and negative temperatures

Avsnitt(388)

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

Hailey Franklin Fultz is a former competitive dancer, and a nutrition coach. For the past five years, she has used nutrition to help Matt Fultz (her husband) become one of the top boulderers in the wo...

2 Nov 20202h 1min

Follow-Up: Drew Ruana — Recent V16s (Teaser)

Follow-Up: Drew Ruana — Recent V16s (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Drew Ruana. We talked about his process of sending 'Box Therapy' and 'Creature From the Black Lagoon', a...

29 Okt 20208min

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

This is part 2 of my conversation with Tonde Katiyo. We talked about RIC (Risk, Intensity, Complexity) as a tool for communicating about difficulty, about the appropriate responses to different types ...

26 Okt 20201h 13min

EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing

EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing

Tonde Katiyo is a professional route setter, a passionate climber, a father, and a coach. His mother is French and his father is Zimbabwean. We talked about the connection between route setting and co...

19 Okt 20201h 35min

Follow-Up: Ethan Pringle — The Stories We Tell Ourselves (Teaser)

Follow-Up: Ethan Pringle — The Stories We Tell Ourselves (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Ethan Pringle. We talked about surfing, about the stories we tell ourselves about what we can and can’t ...

16 Okt 202018min

EP 39: Matt Fultz — ‘Hypnotized Minds’ V16, Strength Before Weight, and Using Your Build as a Gift

EP 39: Matt Fultz — ‘Hypnotized Minds’ V16, Strength Before Weight, and Using Your Build as a Gift

Matt Fultz is a professional climber who is at the top of the bouldering game right now. We talked about sending ‘Hypnotized Minds’ V16, a typical day of projecting, deadlifting for finger strength, p...

12 Okt 20201h 2min

EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)

EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)

Solomon Barth is a Stanford University graduate and software engineer. We talked about Solomon’s impressive two-week trip to Smith Rock, working with Alex Bridgewater to improve his footwork and bulle...

5 Okt 20201h 26min

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

Simon Carter is an Australian photographer, and has been described by the editor of Rock and Ice Magazine as “arguably the greatest climbing photographer of all time”. We talked about building his fir...

28 Sep 20201h 22min

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