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In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

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Self Love Mini Series Day 3: Where to Find Self Love

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Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re exploring wher...

23 Sep 202524min

Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

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Welcome to my Self Love Mini Series  5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself. Today we’re talking about what ...

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Discipline will change your life. From chaos to clarity how discipline changes everything. (E)

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