304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now curr...

21 Feb 20231h 3min

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) fl...

21 Feb 202358min

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has s...

21 Feb 202355min

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendship...

21 Feb 20231h 4min

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and prot...

21 Feb 202350min

This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you ar...

21 Feb 202351min

Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality. See o...

21 Feb 202352min

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done?   See omnystudio.com...

21 Feb 202353min