Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Confronting Your Phone [4:30]

- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]
- Can you pursue high quality leisure after a day filled with deep work? [33:14]
- Can commercial breaks be used for high quality leisure? [37:24]
- Will digital minimalism work in an age of augmented reality? [40:34]
- How can a full time YouTuber practice digital minimalism? [46:53]
-CALL: How to share content online? [52:38]

CASE STUDY: Cost-benefit analysis of technology usage [1:00:39]

CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]

Links:
twitter.com/explore/tabs/trending
instagram.com/explore/tags/popular/?hl=en
tiktok.com/foryou?lang=en
newcriterion.com/blogs/dispatch/the-consolations-of-fantasy
Use this link to preorder a signed copy of “Slow Productivity”:
peoplesbooktakoma.com/preorder-slow-productivity/
FREE download excerpt and 2 Bonuses for “Slow Productivity”:
calnewport.com/slow

Thanks to our Sponsors:

ladderlife.com/deep
mybodytutor.com
rhone.com/cal
mintmobile.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(408)

Ep. 346: Getting Smarter in a Dumb World

Ep. 346: Getting Smarter in a Dumb World

In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He the...

31 Mars 20251h 10min

Ep. 345: Are We Getting Dumber?

Ep. 345: Are We Getting Dumber?

Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understa...

24 Mars 20251h 8min

Ep. 344: You Are Not a Cog

Ep. 344: You Are Not a Cog

Modern knowledge work jobs should be cushy gigs. Fixed hours, air conditioning, no hard manual labor, flexibility. So why are we so often burnt out and what can we do about this reality? In this episo...

17 Mars 20251h 25min

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying ...

10 Mars 20251h 30min

IN-DEPTH: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)

IN-DEPTH: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)

In this episode of IN-DEPTH, Cal is joined by the writers Brad Stulberg and Clay Skipper to talk about the topic of “greatness.” They attempt to pick apart the weird moment we are in where, on the one...

6 Mars 20251h 18min

Ep. 342: The Good Life Algorithm

Ep. 342: The Good Life Algorithm

How do escape a life of shallowness and distraction to cultivate something deeper and more meaningful? In this episode, Cal draws from both algorithm theory and the habits of a reclusive author to hig...

3 Mars 20251h 18min

Ep. 341: Drowning, Treading, or Swimming

Ep. 341: Drowning, Treading, or Swimming

Tim Ferris is working on a new book about saying “no” and has posted the introduction online. In this episode, Cal reads an excerpt from this introduction and then tries to make sense of it with a met...

24 Feb 20251h 29min

Ep. 340: Productivity Rain Dances

Ep. 340: Productivity Rain Dances

Sometimes the quest for productivity can seem like the embrace of activity for the sake of activity, a prospect that inevitably leads to exhaustion. In today’s episode, Cal explores this idea by discu...

17 Feb 20251h 20min

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