Caitlin Holmes | Body Composition for Climbers

Caitlin Holmes | Body Composition for Climbers

Certified Nutrition Specialist and co-host of The Average Climber Podcast, Caitlin Holmes, sits down with Kris to discuss body composition, which is often conflated with weight loss and can thus be a very polarizing topic.

Learn more about Caitlin and how you can work with her.

Follow Caitlin on Instagram.

CHECK OUT CAITLIN’S NEW COURSE: BODY COMP PRO

Body Comp Pro is a 4-week self-guided course for active individuals who want to learn how to change their body composition.

This course will help you master your understanding of what really impacts body composition and the what, the why, and the how when it comes to body composition changes. By investing in this course, here's what you'll receive:

  • An understanding of the diet and lifestyle factors you should consider when seeking body composition changes.

  • The tools you need to estimate your energy and macronutrient intake.

  • Knowledge of when to prioritize changes to body composition including weight loss and muscle gain.

  • How to pursue safe and effective changes to your body composition.

Save $50 by enrolling before December 16th and receive immediate access to the Body Comp Pro Masterclass. No coupon needed - discount already applied! Full course becomes available January 9th, 2023.

Enroll now in Body Comp Pro!

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You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month.

Find full episode transcripts and more at our website.

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Avsnitt(402)

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

BOARD MEETINGS | The Most OVERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrat...

2 Juni 57min

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

TAPED TIPS | The Simplest (Effective) Session To Improve Climbing Movement Skill

Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for clim...

12 Maj 17min

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underra...

5 Maj 1h 2min

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session. WATCH IT ON YOUTUBE➡️ http...

21 Apr 16min

TAPED TIPS | How to Structure a Go Hard Bouldering Session

TAPED TIPS | How to Structure a Go Hard Bouldering Session

Effective doesn't need to be complicated. This is Part 2 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Go Hard session. WATCH IT ON YOUTUBE➡️ http...

24 Mars 15min

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade r...

10 Mars 1h 31min

TAPED TIPS | The Simplest (Effective) Climbing Training

TAPED TIPS | The Simplest (Effective) Climbing Training

➡️ WATCH IT ON YOUTUBE ➡️ FREE TRY HARDER TOOLKIT ➡️ ASSESS AND IMPROVE YOUR TECHNIQUE ➡️ TAKE THE GUESSWORK OUT OF TRAINING Most "simple" training plans are actually fairly complicated when compared ...

24 Feb 10min

TAPED TIPS | What Climbers Get Wrong About Microbeta (And What We Can Do Better)

TAPED TIPS | What Climbers Get Wrong About Microbeta (And What We Can Do Better)

When climbers work a project, the process often goes straight from beta discovery to dialing in microbeta. This isn't wrong, but might be missing some important pieces.  Watch it on YouTube ➡️ASSESS A...

9 Feb 11min

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