Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 704: Exploring an Underwater Airplane Graveyard - Revisited - Brandi Mueller

Ep. 704: Exploring an Underwater Airplane Graveyard - Revisited - Brandi Mueller

Originally aired January 7, 2019Today’s guest, Brandi Mueller, is an avid diver and underwater photographer. She’s dived in over 30 countries and works as an instructor for much of the year. Her passion for diving is infectious and her expertise has been featured in dozens of publications all over the world.Recently, she co-authored a book about her experience diving to see an underwater airplane graveyard where 150 American airplanes were dumped at the end of WWII in the lagoon of Kwajalein Atoll, Marshall Islands. The haunting pile of flightless planes were surprisingly photogenic and getting the location was half the adventure. Enjoy!The book, now available:The Airplane Graveyard: The Forgotten WWII Warbirds of Kwajalein Atollwww.brandiunderwater.com@brandi_underwaterwww.facebook.com/brandiunderwaterSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Feb 202143min

Ep. 703: How Used Gear Can Help Make Your Next Adventure Happen - Chap Grubb

Ep. 703: How Used Gear Can Help Make Your Next Adventure Happen - Chap Grubb

We don’t talk about gear a lot on this show, but when we do, we want to make sure we talk about how the right gear can help you have the best possible stories and greatest adventure experience without breaking the bank.Today we have Chap Grubb from rerouted.co talking about his adventure background and why he’s passionate about helping folks find the right used gear for them.  www.rerouted.co FB & IG - @rerouted.coTwitter - @getrerouted & @chap_chatsSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Feb 202146min

Ep. 702: The Trans America Bike Race - Revisited - Felix Wong

Ep. 702: The Trans America Bike Race - Revisited - Felix Wong

Originally aired Nov 3, 2016The Trans America Bike Race is a 4200 mile, 3+ week, self-supported bike race starting in Astoria, OR and ending in Yorktown, VA. Felix Wong from Fort Collins, CO competed in the Trans Am in 2015 and finished 8th overall and was the 3rd American. Listen in to find out all about this amazing race!www.felixwong.comhttp://www.transambikerace.com/Twitter: @_FelixWongFacebook: www.facebook.com/felixwong1Instagram: www.instagram.com/wonfelYouTube: www.youtube.com/channel/UCaN56grbhjVej40iuROZu_ARide the Divide Documentary: http://www.ridethedividemovie.com/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Feb 202153min

Ep. 701: Finishing the Appalachian Trail - Alex “Armadillo” Dyson

Ep. 701: Finishing the Appalachian Trail - Alex “Armadillo” Dyson

We caught up with Alex halfway through the Appalachian Trail back in late summer for episode 674. Today we have Alex back on to share what it was like finishing the second half of the trail. At the time of the recording, he had been home for three weeks and was slowly getting used to daily life again. Enjoy!Follow Alex on Instagram: @mediocremountaineerLearn more about Athletic Brewing's award-winning non-alcoholic craft beer at AthleticBrewing.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Feb 202143min

Ep. 700: Two-Time Olympic Skier - Kaylin Richardson

Ep. 700: Two-Time Olympic Skier - Kaylin Richardson

The rugged mountains of Utah, Colorado, and California are usually the homes of the names we see every four years on some of the biggest slopes and stages at the Winter Olympics. That wasn’t the case for Kaylin. She cut her teeth on a 125 ft. hill in Minnesota, mastering the fundamentals. From those humble beginnings, she advanced her skills enough to represent the U.S. Olympic team twice!It took living a life without compromise for her to reach the heights she has. Since her “retirement” at 25, she has pursued other interests like being a mom and being featured in eight Warren Miller ski films. Her story is inspiring and her love for the winter will get you excited for the season!Her Instagram: @kaylinrichardsonShop Athletic Brewing's award-winning non-alcoholic beer here. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

28 Jan 202143min

Ep. 699: Visiting Every National Park in One Year - Andy Magee

Ep. 699: Visiting Every National Park in One Year - Andy Magee

Amid a massive government shutdown, travel companies going out of business, and a myriad of unforeseen circumstances, Andy Magee successfully visited all 418 national park sites starting January 1, 2019 and finishing December 31, 2019. Traveling thousands of miles around the country, Andy got a cross-section example of who and what America is in a sense that few can relate to. His stories are amazing and his reflections will inspire you to get out there and visit the nearest National Park site near you.  Be sure to take a look at his incredible photos from the journey. www.418parks.comInstagram: @418parksFacebook: @418ParksSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Jan 202158min

Ep. 698: The Rise of Backcountry Skiing - Andrew Drummond

Ep. 698: The Rise of Backcountry Skiing - Andrew Drummond

The mountains of New Hampshire have brought many exciting experiences to Andrew Drummond. Growing up in the area Andrew has been training his whole life, without knowing it, to be a defining source of knowledge, gear, and stoke for backcountry skiing in the Northeast. After stints skiing and surfing out west, even going up to Alaska to alpine tour, Andrew was ready to come home and spread the stoke in his own backyard. After refamiliarizing himself with the White Mountains that he still calls home, the constant questioning from like-minded folks wanting to know the best places to go just off the beaten path, as well as folks wanting to dip their toes in this new backcountry craze, led Andrew down a path he never thought he’d lead...retail. Having opened his shop, Ski the Whites, to help satiate the area’s needs, the growth of community and adventure has only risen as well. Now outfitting folks for skiing, biking, and runnings, the shop has even begun dabbling in coffee to further meet folks where they are with what they with the focus always being on a solid community.On top of owning and operating an outfitting company, Andrew serves on the board of the Granite Backcountry Alliance and he joins today to tell us about his journey and impact on and off the mountain. Enjoy. Find out more about Andrew:Instagram: @sr_drummondBusiness: @ski_the_whitesSkithewhites.comLearn more about Athletic Brewing’s Two For The Trails program here. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21 Jan 202141min

Ep. 697: Adventure Racing Legends - Travis and Mark Macy

Ep. 697: Adventure Racing Legends - Travis and Mark Macy

When Mark Macy was reluctantly pulled in to race the very first Eco-Challenge back in 1995 by a friend, he had no idea what was about to happen and how it would shape his life forever. That first haphazard attempt at adventure racing began a lifelong pursuit of mastering multi-day adventures, competing in every Eco-Challenge that followed, and accumulating wins and awards from races in every corner of the globe. Having watched his father compete in these epic events, it was no surprise that Travis not only followed but excelled in his father’s footsteps. Since those early days, Travis has made quite the name for himself in the adventure/ultra racing community and even authored The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life.Unfortunately, Mark was diagnosed with Alzheimer's a few years back, but that hasn’t stopped the two from doing amazing things together. In fact, the father/son duo was able to compete in the 2019 resurgence of the Eco-Challenge, which a documentary was made in 2020. You can watch World’s Toughest Race: Eco-Challenge Fiji on Amazon where Travis and Mark are prominently featured.Enjoy!Follow Mark and Travis here: travismacy.com@travismacy@mmacy146 (Mark Macy, my dad)You can help support them in their fight against Alzheimer’s in their upcoming Longest Day adventure in June. Donation link here. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Jan 202153min

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