Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 430: Biking 100,000 miles with Craig Christensen

Ep. 430: Biking 100,000 miles with Craig Christensen

Craig Christensen is not the type of adventurer that wants a film crew or sponsors or to even get his name out there. Today we take a break from the well-known headliners of the adventure world and interview someone we can all relate to.  Craig shows us that pure passion and humility can still build an impressive adventure resume, one day at a time.  Enjoy!     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Okt 201859min

Ep. 429: Life Strategies For Long-Term Vagabonding - Rolf Potts

Ep. 429: Life Strategies For Long-Term Vagabonding - Rolf Potts

Today's episode features the man who wrote 'the book' on long-term world travel, Rolf Potts. Rolf's travel writing has appeared in National Geographic Traveler, Outside, Salon.com, Slate.com, The Guardian, and World Hum.  When not traveling Rolf spends his time on a plot of land in rural Kansas. https://twitter.com/rolfpotts https://rolfpotts.com/ https://www.amazon.com/Vagabonding-Uncommon-Guide-Long-Term-Travel/dp/0812992180 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Okt 201852min

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Josh is a dad, husband, and entrepreneur who lives in Michigan. Yet he still takes the time to get out there and crush some fastest-known-times in very mountainous places.  This past summer he ran and hiked his way up 10 Colorado 14ers in 23 hours and 33 minutes, breaking the record for the most 14,000-foot summits in a day.   However, it wasn't his first attempt at the record.  Listen to today's episode to find out what Josh has to say about facing failure, doing what you love, and not backing down.   http://www.seejoshrun.com/ https://www.facebook.com/joshuawaynesanders Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Okt 201857min

Ep. 427:  Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Ep. 427: Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Erika Bergman is a submarine pilot, engineer, and a National Geographic Explorer who will be taking Sir Richard Branson and Fabien Cousteau (grandson of famed ocean explorer Jacques Cousteau) on a submarine adventure into the depth of Belize's Great Blue Hole. In 2013 she received a National Geographic Explorers grant for her "Classrooms Under the Sea" expedition which live-streamed submarine expeditions to classrooms. She's a superb storyteller with many interesting tales and accomplishments to share! She is also the Founder of GEECs - Global Engineering & Exploration Counselors; providing a network of thrilling engineering camps to girls around the world. https://www.thegeecs.com/ https://twitter.com/erika_bergman?lang=en   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Okt 201858min

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Rachel shares some great insight from her experience of starting a new business with young kids while living in a new place all around her passion for fitness and the outdoors.  She definitely has serious drive for what she does! Keep up the great work, Rachel! Sign up for her 6-week Fuel Your Adventure Challenge at Summitfit.com  Instagram: https://www.instagram.com/summitfitofficial/ Facebook: https://www.facebook.com/rachelmeyerfitness Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Okt 20181h 7min

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

In this episode, Mason interviews his best friend, Paul Austin, about their many travels together.  Paul shares how adventures in the mountains help him return home to Florida to find new and exciting challenges to do there, as well as his plans to run with his 3-year-old daughter across the state!  You'll also hear how pursuing adventure sports may not always lead us to the places of peace that we hope.  We hope you enjoy listening! Paul's Instagram Paul's Facebook If you'd like to become a patron of the show, visit https://www.patreon.com/AdventureSportsPodcast         Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Okt 20181h 2min

Ep. 424: Combating Bipolar Disorder With Adventure Sports - Georgina Jackson

Ep. 424: Combating Bipolar Disorder With Adventure Sports - Georgina Jackson

So many of us deal with mental health issues but we can feel isolated in our struggle.  It's hard to talk about.  However, it's no secret that speaking to someone about it and getting outside can help tremendously. In this episode, Georgina Jackson opens up about her struggle with bipolar disorder and how climbing helps her figuratively and literally reach new heights. If mental health is something you may be struggling with, please seek help.  There's no shame in that!  MOST people will deal with it at some point in their lives. I hope you enjoy this open and honest discussion and hope it inspires you to continue adventuring wherever you are. Main website: www.2travlrs.com Instagram Twitter Facebook National Suicide Prevention Helpline: 1-800-273-8255   If you'd like to become a patron of the show, visit patreon.com/adventuresportspodcast     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Okt 201857min

Ep. 423: Kayaking the Blue Nile and Maranon Rivers Revisited - Amie Begg

Ep. 423: Kayaking the Blue Nile and Maranon Rivers Revisited - Amie Begg

Listen in as we revisit the amazing stories of Amie Begg. Adventure sports helped Amie not only to over come her substance abuse challenges but also led to a new life as a substance abuse counselor and a whitewater enthusiast. However, shortly into her paddling career, during a rapids run, she suffered a hit to her head resulting in a serious brain injury . Amie spent time recovering and learning to read, walk and talk again. After a successful recovery, she conquered those same rapids proving she had what it took to continue her love for kayaking. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Sep 20181h 5min

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