324: Demystifying the Pelvic Floor
People joke that they 'laughed so hard they peed their pants.' However, this is a real problem called stress incontinence—a symptom of pelvic floor dysfunction. The pelvic floor is a complex group of ...
12 Sep 201846min
323: The Truth About Hypnotherapy
A stage hypnotist convinced my friend Burton that he was an undercover spy and needed to find a clue hidden in the forest. There were 600 people in the audience, but Burton was all in. He raced off th...
5 Sep 201850min
322: Estrogeneration
Think of your body as a three-legged stool with an electrical body (your nervous system), a bacterial body (your microbiome), and a chemical body (your endocrine system). These three legs are largely ...
29 Aug 201842min
321: Why Relationships are So Hard
The quality of your life is determined by the quality of your relationships; and yet, for most of us, being in relationship is hard. Most of us find it challenging enough to get our own lives in order...
23 Aug 201846min
320: Movement as Medicine
This concept of "a pill for an ill" has led hundreds of millions of Americans to take prescription medications every single day. Antidepressants for mood, opioids for pain, and proton pump inhibitors ...
15 Aug 20181h 2min
319: Why You Are Only One Percent Human
There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and from there, the process begins. While two humans are...
8 Aug 201844min
318: Yoga Breathing Lesson: Water, Whiskey, Coffee
I feel I've let you down. I've hosted pretty much every renowned breathing expert in the world on this podcast, and yet most of my listeners are still not sure exactly how yoga breathing works. On thi...
1 Aug 201840min
317: Understanding Arousal
During the summer between 8th and 9th grade, I watched my classmate Jeff go from about 125 lbs to 180 lbs in six weeks. This scrawny, video game nerd turned into a force to be reckoned with through a ...
25 Juli 201851min
