You Were Born to Run
For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniqu...
11 Sep 202440min
Becoming a Tech Intentional Family
In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros a...
9 Sep 202450min
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flo...
4 Sep 202449min
How to Win Friends and Influence People in the 21st Century
Note: This is a rebroadcast.Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involve...
2 Sep 202452min
It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark
As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you.Mo Rocca has compiled storie...
28 Aug 202442min
When He's Married to Mom
Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and ch...
26 Aug 202447min
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates m...
21 Aug 202453min
Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear
A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot.Here t...
19 Aug 202448min
