#638: How Changing Your Breathing Can Change Your Life
When we think about improving our health, we typically think about altering our diet, trying to exercise more, and taking vitamins and supplements. But my guest today argues that none of that stuff re...
24 Aug 202046min
#637: What Poker Can Teach You About Luck, Skill, and Mastering Yourself
Maria Konnikova, who has her Ph.D in psychology and studies human behavior, had never played poker when she approached Eric Seidel, a renowned player of the game, asking him to show her the ropes. Eri...
19 Aug 202053min
#636: Why You Overeat and What to Do About It
We all know the basics of losing weight: don't consume more calories than your body needs. And yet many of us still overeat anyway, sometimes continually, sometimes to the point where it leads to obes...
17 Aug 202057min
#635: The Existentialist's Survival Guide
Life isn't an easy road to navigate. We're moody creatures, susceptible to an array of psychological setbacks, emotional ups and downs, fruitless searches for meaning, and trials posed by anxiety, dep...
12 Aug 202047min
#634: How to Design Conversations That Matter
We typically don't think much about how we structure a conversation. We just sort of wing it and hope for the best. But my guest today argues that all conversations -- even the small and mundane -- ca...
10 Aug 202049min
#633: The World and Vision of Lakota Medicine Man Black Elk
When he was nine years old in 1872, Black Elk, a member of the Lakota tribe, had a near-death vision in which he was called to save not only his people but all of humanity. For the rest of his life, B...
5 Aug 202056min
#632: How the Internet Makes Our Minds Shallow
Have you found it harder and harder to sit with a good book for long periods of time without getting that itch to check your phone? Well, you're not alone. My guest today makes the case that the inter...
3 Aug 202053min
#631: How to Prevent and Survive a Home Invasion
You're lying in bed at night and hear a noise downstairs. Is there someone in your house, and if there is, do you know what to do? While we'd like to think we'd rise to the occasion and readily dispat...
29 Juli 202046min
