Your Diabetes Breakthrough29 Juli 2019

099 12-Weeks to Lowering Your A1c

In this podcast Tracy Herbert walks you through a 12=week plan to help lower blood sugar levels, ultimately resulting in a lower A1c. These simple strategies will help anyone wanting to get their blood sugar under control, just like it helped her.

How drinking diet soft drinks increases insulin and adds calories:
https://www.inc.com/minda-zetlin/diet-soda-weight-gain-metabolism-insulin-brain-fat-metabolic-syndrome.html

The Cochrane Report on size of plates:
https://www.cochrane.org/news/cochrane-review-portion-sizes-publication-informing-policy

Podcast Outline:
Week 1 – Reduce Stress
Week 2 – Exercise don't make it difficult, find something you enjoy doing
Week 3 - Eat more veggies – food is thy medicine
Week 4 – Celebrate but continue these three healthy additions
Week 5 – Watch Portion Size – mindless eating causes all kinds of problems with lowering our A1c
Week 6 – Connect with an encouraging friend, family member, or coworker
Week 7 – Monitor knowing our blood sugar levels are vital for good health
Week 8 – Week to celebrate our accomplishments – don't worry about not being perfect but keep going
Week 9 – Drink more water – replacing a diet or regular soft drink for a glass of water helps our bodies to thrive
Week 10 – Remove grains and any white foods – it's simple and your future self will thank you for it
Week 11 – Get more sleep – go to bed 15 minutes earlier and turn off electronics before going in the bedroom
Week 12 – Celebrate but don't stop now! You are feeling better, have more energy, and better blood sugar control. Pat yourself on the back and keep going. This is a journey and not a sprint.

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