200 The Past and Future
In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "Wh...
19 Juli 20219min
199 Confidence to Overcome Setbacks
We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real l...
12 Juli 202115min
198 The Connection Between Hunger Weight Loss and Blood Sugar
In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with...
28 Juni 202111min
197 Dr. William Hsu on Fasting and Longevity
Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. Wil...
21 Juni 202134min
196 Powerhouse Molecule That Scientists are Talking About
In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. Yo...
14 Juni 202111min
195 How to Avoid This Trap That Derails Your Health Journey
In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy "feeling good" to "I need to get back on track." It's more...
7 Juni 202113min
194 What to Eat When with Dr. Michael Roizen
In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my fav...
24 Maj 202122min
193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat
In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference betwe...
17 Maj 202132min
