World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!
We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress? Dr Lieberman is the Chair of the Depart...
29 Jan 20241h 34min
Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)
In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from...
26 Jan 20247min
Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow...
25 Jan 20241h 45min
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (m...
22 Jan 20241h 24min
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the la...
19 Jan 202412min
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teache...
18 Jan 20241h 28min
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health ...
15 Jan 20241h 56min
Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into...
12 Jan 202415min
