77: Menopause and Diabetes: Optimizing Blood Sugar & Health
If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenge...
13 Maj 202525min
76: Does Prediabetes Cause Weight Gain?
In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counti...
6 Maj 202524min
75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and pred...
29 Apr 202523min
74: Difference Between A1c and Blood Sugar and Why It Matters
In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ev...
22 Apr 202525min
73: How Does Fiber Help Lower Blood Sugar
Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routi...
15 Apr 202523min
72: Blood Glucose Goals for Prediabetes + Paul's Story
If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting le...
8 Apr 202531min
71: Intuitive Eating for Diabetes
Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there...
1 Apr 202527min
70: The Invisible Cause of Prediabetes and Type 2 Diabetes
Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressur...
25 Mars 202524min
