6: What To Eat To Treat Type 2 Diabetes And Prediabetes

6: What To Eat To Treat Type 2 Diabetes And Prediabetes

In this episode Dr Jedha provides a practical food list that categorizes foods into those you can enjoy all the time, ones to eat sometimes, and those to keep at a minimum. You'll discover an array of healthy and tasty options to support you to eat to treat diabetes - proven guidelines to reduce A1c, weight and medications. And, as a bonus, we'll guide you on how to access our recommended food list to keep you on track. We also explore the impact of carbs on blood sugar and A1c levels, pro...

Avsnitt(118)

61: Reversing Prediabetes Naturally: Lisa's Story + FAQ

61: Reversing Prediabetes Naturally: Lisa's Story + FAQ

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what...

21 Jan 202523min

60: Why Blood Sugar Is So Important

60: Why Blood Sugar Is So Important

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understa...

14 Jan 202521min

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecti...

7 Jan 202520min

58: Diets Don’t Work: But Making One Key Shift Does

58: Diets Don’t Work: But Making One Key Shift Does

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive ...

31 Dec 202424min

57: Top 5 Episodes of 2024: Key Takeaways

57: Top 5 Episodes of 2024: Key Takeaways

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes,...

24 Dec 202421min

56: How to Get Off Diabetes Medications

56: How to Get Off Diabetes Medications

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exe...

17 Dec 202422min

55: GLP-1 Diabetes: Ozempic and Wegovy Facts

55: GLP-1 Diabetes: Ozempic and Wegovy Facts

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted...

10 Dec 202425min

54: Choosing Vitamins and Supplements for Diabetes

54: Choosing Vitamins and Supplements for Diabetes

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak...

3 Dec 202425min

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