Introducing: We Can Do Hard Things 🥰

I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the...

24 Juli 202228min

Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this spa...

24 Juli 202216min

Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your str...

23 Juli 20229min

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PRO...

22 Juli 202216min

Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become.  JOURNAL PROMPTS: Write about yourself as a resilient person.  What has ma...

21 Juli 20229min

Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Be...

20 Juli 202231min

Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger than before.  JOURNAL PROMPTS: Write about a time whe...

20 Juli 202210min

Breathe… And let it all go.  All those worries about the hard. All those fears of what’s in front of you. You can do hard things.  It’s one of the things that make you great. Your ability to fac...

19 Juli 20229min