Introducing: We Can Do Hard Things 🥰

So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And...

5 Juni 202222min

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The...

4 Juni 202222min

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released y...

3 Juni 202230min

Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.   Today, we begin ...

2 Juni 202210min

Dip your toes in, As you sink into the sand.  Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. ...

1 Juni 202220min

Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve m...

1 Juni 202215min

Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  JOURNAL PROMPTS: What was your experience during this meditation? What are ...

31 Maj 20228min

She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s tim...

30 Maj 202219min